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Sleeping Too Little in Middle Age May Increase Dementia Risk, Study Finds

By Pam Belluck — 2021

The research, tracking thousands of people from age 50 on, suggests those who sleep six hours or less a night are more likely to develop dementia in their late 70s.

Read on www.nytimes.com

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Four Surprising Ways to Get a Better Night’s Sleep

Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.

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Dementia