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How Much Sleep Do I Need?

By WebMD Medical Reference — 2020

The amount of sleep a person needs depends on many things, including their age.

Read on www.webmd.com

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How to Overcome Depression After a Sports Injury

Ouch – that pain is more than just physical.

Article
Hannah Webster
2014
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How Students' Brains Are in Danger on the Field

Research makes clear the drastic effects of head injuries on young athletes, and advocates are asking states and schools to do more.

Article
Linda Flanagan
2017
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17 Proven Tips to Sleep Better at Night

If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do.

Article
Rudy Mawer
2020
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Good Sleep for Good Health: Get the Rest You Need

“Sleep is not a throwaway thing—it’s a biological necessity.”

Article
NIH: News in Health
2021
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The Benefits of Slumber: Why You Need a Good Night’s Sleep

Good sleep is critical to your health. To make each day a safe, productive one, take steps to make sure you regularly get a good night’s sleep.

Article
NIH: News in Health
2013
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Why Sleep Is Important

Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep.

Article
American Psychological Association
2020
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Sleep Quality vs. Sleep Quantity

The more you know about sleep quantity, sleep quality, and sleep health in general, the more tools you have to improve your sleep.

Article
Sleep.org staff
2021
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How Sleep Works

While learning about the science of sleep isn’t a requirement for getting quality rest, many people find it enlightening to learn about what happens when they fall asleep at night.

Article
Sleep.org staff
2021
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“You’ve Had What We Call a Cosmic Orgasm”: The Rise of Conscious Breathing

You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.

Article
Richard Godwin
2018
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What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

Article
Cathleen Crichton-Stuart
2020
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EXPLORE TOPIC

Sleep