By Stacy M. Peterson — 2016
Making sleep a priority takes time and patience, just like any other health behavior change. To get started, identify and confront the challenges that are robbing you of your sleep.
Read on www.mayoclinic.org
CLEAR ALL
Failing to manage your anger can lead to a variety of problems like saying things you regret, yelling at your kids, threatening your co-workers, sending rash emails, developing health problems, or even resorting to physical violence.
Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?