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What Are Your Sleep Busters?

By Stacy M. Peterson — 2016

Making sleep a priority takes time and patience, just like any other health behavior change. To get started, identify and confront the challenges that are robbing you of your sleep.

Read on www.mayoclinic.org

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Bruce Lee’s Philosophy on Life: 6 Simple, Transformative Words.

“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.

Article
Samuel Kronen
2017
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The Disguises We Wear Every Day

Hiding your feelings can be freeing. But eventually you have to take off the mask.

Article
Arthur C. Brooks
2021
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