By Stacy M. Peterson — 2016
Making sleep a priority takes time and patience, just like any other health behavior change. To get started, identify and confront the challenges that are robbing you of your sleep.
Read on www.mayoclinic.org
CLEAR ALL
“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.
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Emotion coaching is the practice of talking with children about their feelings, and offering kids strategies for coping with emotionally difficult situations. The goal is to empathize, reassure, and teach. Does it make a difference? Yes.