By Stacy M. Peterson — 2016
Making sleep a priority takes time and patience, just like any other health behavior change. To get started, identify and confront the challenges that are robbing you of your sleep.
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CLEAR ALL
A cancer diagnosis brings a wealth of psychological challenges. In fact, adults living with cancer have a six-time higher risk for psychological disability than those not living with cancer.
New Fred Hutch study sheds more light on how shift work damages our health — and points toward a potential workaround
Ten years after diagnosis, could I finally dispense with chemical sleeping aids?
Not getting enough sleep may put some people at risk for much more than being drowsy the next day, a new study says.
Getting enough sleep is important for overall health and may be related to cancer risk.
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.