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What Are Your Sleep Busters?

By Stacy M. Peterson — 2016

Making sleep a priority takes time and patience, just like any other health behavior change. To get started, identify and confront the challenges that are robbing you of your sleep.

Read on www.mayoclinic.org

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A cure for bad days: how I’m living my worst life the best that I can

After my husband died, a silly catchphrase became a lifeline for me. Instead of wishing for a reality I couldn’t have, I embraced the circumstances I was dealt.

Article
Katie Hawkins-Gaar
2022
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Is Grief Mental Illness? With Psychiatric Changes, Maybe

Normal bereavement and major depression share many of the same symptoms. And because of those similarities, psychiatrists have historically carved out what is known as a "bereavement exclusion." Its purpose was to reduce the likelihood that normal grief would be diagnosed as clinical depression.

Article
Tim Townsend
2013
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A Shift in American Family Values Is Fueling Estrangement

Both parents and adult children often fail to recognize how profoundly the rules of family life have changed over the past half century.

Article
Joshua Coleman
2021
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