By Amy Morin — 2021
Knowing how to deal with failure in a healthy way takes some of the fear out of it—and it might reduce the pain so you can bounce back better than before.
Read on www.verywellmind.com
CLEAR ALL
If we take the time to consistently relearn ourselves, we can reconnect to our truth every single day.
Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.
Ashley Neese, a holistic practitioner in California, describes breathwork as a deeper kind of self-care, one that can “help you move through blocks you can’t see.” Slow, intentioned, mindful breathing is a tool that can be used “any time, any place,” she says.
One of the most in-depth meditation studies to date shows that different practices have different benefits.
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