By Robert Enright — 2015
Forgiveness can be incredibly difficult. Robert Enright explains where to start.
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When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
Considering how to make the children in our lives better people helps us reflect on how we ourselves can be more compassionate.
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Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first.
We’ve all at some time in our lives felt anger ignite within us with a fiery intensity. This feeling surges through our veins in an intoxicating way, yet we also know that it can get us into a lot of trouble.