By Robert Enright — 2015
Forgiveness can be incredibly difficult. Robert Enright explains where to start.
Read on greatergood.berkeley.edu
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When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first.
In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. When you practice this technique, you will learn to be less reactive to thoughts and feelings.