ARTICLE

FindCenter AddIcon

The 7 Qualities of Mindfulness Trained in the Body Scan

By Ed Halliwell — 2016

The body scan is a foundational mindfulness practice that introduces us to working more skillfully with experience. Try it for yourself.

Read on www.mindful.org

FindCenter Post-Image

Curiosity and Wellness

What you don’t know may very well hurt you. Curiosity is essential to wellness.

Article
Alison Bonds Shapiro
2010
FindCenter AddIcon
FindCenter Post-Image

Let’s Get Curious!

Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus.

Article
Patricia Rockman
2016
FindCenter AddIcon

EXPLORE TOPIC

Body Scan Meditation