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The 7 Qualities of Mindfulness Trained in the Body Scan

By Ed Halliwell — 2016

The body scan is a foundational mindfulness practice that introduces us to working more skillfully with experience. Try it for yourself.

Read on www.mindful.org

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For Ku Stevens, Running Is a ‘Profound Act’

his fall, Ku Stevens became the fastest cross-country runner in Nevada. But he would be running even if he wasn’t winning.

Article
Talya Minsberg
2021
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Mindfulness at Work: An Interview with Mirabai Bush

Elisha talks to Mirabai Bush about how mindfulness can make our work life more meaningful.

Article
Elisha Goldstein
2012
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5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

Article
Mark Manson
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EXPLORE TOPIC

Body Scan Meditation