ARTICLE

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Three Breathing Exercises and Techniques

By Andrew Weil

Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing exercises and techniques to help relax and reduce stress.

Read on www.drweil.com

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The Beauty in Mental Illness

Look more closely and you’ll see.

Article
Edward Hallowell
2018
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Crazy Good: How Mental Illnesses Help Entrepreneurs Thrive

Michael A. Freeman had long noticed that entrepreneurs seem inclined to have mental health issues. Freeman and California-Berkeley psychology professor Sheri Johnson decided to take a deeper look at the issue.

Article
Matt McFarland
2015
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Reclaiming Lost Talent by the Millions

It’s time to treat the chronic brain disease called addiction.

Article
Edward Hallowell
2018
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Evaluating the Effects of Medication

When a medication is being evaluated to modify the behavior of a person with autism, one must assess the risks versus the benefits.

Article
Temple Grandin
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EXPLORE TOPIC

Breathwork