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Stop Yelling! Here’s How to Use *Mindful* Communication for Conflict Resolution With Your Partner

By Barbara Larrivee

There’s a gap between what you’re really thinking and what you’re saying. You’re distracted by all that’s going on inside and you’re uncertain about what to share and what’s better left unsaid.

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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EXPLORE TOPIC

Conflict Resolution