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Stop Yelling! Here’s How to Use *Mindful* Communication for Conflict Resolution With Your Partner

By Barbara Larrivee

There’s a gap between what you’re really thinking and what you’re saying. You’re distracted by all that’s going on inside and you’re uncertain about what to share and what’s better left unsaid.

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6 Steps to Stop Gossiping + Why It Matters

Gossip can cause trouble in your inner life as well as your outer life. Here's how to rein it in.

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Conflict Resolution