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Releasing Trapped Emotions

By Robin Fasano — 2020

Creative self-expression through movement and dance can help to release unprocessed emotions that have become lodged in the body.

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When Sorrow Attacks: Three Conscious Ways to Face Your Pain

Courageously facing your pain can be terrifying. However, when you allow your past and present sorrows to flow through you, pain releases its grip. You’re then free to walk away with greater awareness, love, and gratitude for the lessons that came from your experience.

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Panache Desai
2015
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EXPLORE TOPIC

Honoring Emotion