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Dear Therapist’s Guide to Staying Sane During a Pandemic

By Lori Gottlieb — 2020

You can let anxiety consume you, or you can feel the fear and also find joy in ordinary life, even now.

Read on www.theatlantic.com

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TV Host Michelle Harris on How She Used These Methods to Get Her Anxiety Under Control

I began having anxiety attacks in high school. The scariest part was that I really didn’t know what they were at first. Because of my personality, which is more Type-A organized, it would have been easy to allow them to take over my life and become debilitating.

Article
Michelle Harris
2019
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