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Why Relive the Past?

By don Jose Ruiz — 2011

Humans are the only animals on earth who punish themselves a thousand times or more for the same mistake, and who punish everybody else a thousand times or more for the same mistake.

Read on www.healyourlife.com

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4 Questions to Change Your Life: An Interview with Byron Katie, Creator of ‘The Work’

A powerful practice of self-inquiry created by Byron Katie, The Work consists of four questions that can help you examine and dissolve the stress associated with your thoughts. She explains how in this interview.

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Delighting in Criticism

In the absence of defensiveness, gratitude is all that’s left.

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EXPLORE TOPIC

Self-Limiting Beliefs