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How to Reduce the Impact of Childhood Trauma

By Jeremy Adam Smith — 2018

Children who experience adversity tend to have health problems later in life. Dr. Nadine Burke Harris explains why—and how we can help heal those wounds.

Read on greatergood.berkeley.edu

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Bruce Lee’s Philosophy on Life: 6 Simple, Transformative Words.

“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.

Article
Samuel Kronen
2017
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Nature Plays Key Role in Kids’ Mental Health, Review of 300 Studies Confirms

A review of nearly 300 studies has found a strong connection between exposure to green spaces and mental health benefits in children.

Article
Joni Sweet
2021
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How Adults Can Support the Mental Health of Black Children

Psychologist Riana Elyse Anderson explains how families can communicate about race and cope with racial stress and trauma.

Article
Maryam Abdullah
2020
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Is It Self-Care, or Is It Capitalism?

So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.

Article
Ijeoma Oluo
2021
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Experimental Treatments Changed the Course of the AIDS Epidemic; We Need the Same Approach to Mental Illness Today | Commentary

Demand from patients seeking help for their mental illnesses has led to underground use in a way that parallels black markets in the AIDS pandemic. This underground use has been most perilous for people of color, who face greater stigma and legal risks due to the War on Drugs.

Article
Monnica Williams, Morgan Campbell
2021
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Study Finds Ketamine Can Help Patients Manage Depression and PTSD

Through this treatment plan, the patient was able to “reconceptualize her trauma” and “was able to move through difficult memories and emotions rather than letting them consume her,” explained U of O associate professor, Monnica Williams.

Article
Hannah Sabourin
2021
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Psychedelics Shown to Ease the Effects of Racial Trauma

A recent study found that even a single positive psychedelic experience may ease mental health symptoms associated with racial trauma experienced by Black, Indigenous, and people of color (BIPOC).

Article
Kristi Pahr
2021
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Structural Racism Is Taking a Toll on Children’s Mental Health

Racism and social inequality don’t just affect adults. Here's why they have a profound impact on the mental health of children of color.

Article
Kristen Rogers
2020
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Helping Children of Color Heal from Collective Trauma

At the individual level, the psychological effects of trauma can be acute or long term, depending on a person’s experience and access to care. But at the community level, a complex and collective experience of trauma can lead to irreparable harm that lasts for generations.

Article
Online Graduate Programs Blog
2021
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Can Racism Cause PTSD?

One major factor in understanding PTSD in ethnoracial minorities is the impact of racism on emotional and psychological well-being. Racism continues to be a daily part of American culture, and racial barriers have an overwhelming impact on the oppressed.

Article
Monnica T. Williams
2013
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EXPLORE TOPIC

Child’s Trauma