By Jeremy Adam Smith — 2018
Children who experience adversity tend to have health problems later in life. Dr. Nadine Burke Harris explains why—and how we can help heal those wounds.
Read on greatergood.berkeley.edu
CLEAR ALL
She saw a gay character in Supergirl come out and still be loved—and it changed her life.
A few months and many deaths ago, I woke up exhausted, again. Every morning, I felt like I was rebuilding myself from the ground up. Waking up was hard. Getting to my desk to write was hard. Taking care of my body was hard. Remembering the point of it all was hard.
So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.
Research shows that people in LGBTQIA+ communities experience trauma at higher rates than straight, cisgender people. “The effects of trauma can be seen in higher rates of suicidal thoughts, suicide attempts, and self-injurious behavior.