By Lorin Roche — 2021
You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.
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It’s far from news that there is a lack of space and resources allocated for Black women to heal.
Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.
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Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
In the past, I’ve felt kind of foolish every time I’ve tried morning meditation. I kind of tried to keep with a regular practice but it just wasn’t working for me.
Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.