By Lorin Roche — 2021
You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.
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One of the most in-depth meditation studies to date shows that different practices have different benefits.
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If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.
Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?
You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.
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Everything you ever wanted to know about meditating, but didn't have a teacher to ask.
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