ARTICLE

FindCenter AddIcon

The Evolving Definition of Work-Life Balance

By Alan Kohll — 2018

Work-life balance is an important aspect of a healthy work environment. Maintaining work-life balance helps reduce stress and helps prevent burnout in the workplace

Read on www.forbes.com

FindCenter Post-Image

If There Was Ever a Time to Activate Your Vagus Nerve, It Is Now

Emerging research on the vagus nerve sheds light on how people can tune in to their nervous systems and find ways back to a “rest and digest” state amidst the chronic stress.

Article
Ashley Abramson
2020
FindCenter AddIcon
FindCenter Post-Image

Stephen W. Porges, PhD: Q&A About Freezing, Fainting, and the ‘Safe’ Sounds of Music Therapy

[Porges'] widely-cited polyvagal theory contends that living creatures facing or sensing mortal danger will immobilize, even “play dead,” as a last resort.

Article
Margot Slade
2018
FindCenter AddIcon

EXPLORE TOPIC

Adaptability