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Mental Coach of Top Athletes Shares 3 Steps to Handling Pressure Like an Olympian

By Yoni Blumberg — 2018

A half-pipe course lasts about 22 seconds. Alpine skiers fly through the air for five seconds. Figure skaters complete three twirls in a breath. During the 2018 Winter Olympics, which kick off in a month, athletes will have a handful of very brief moments to show the world what they have spent their lifetimes training for. That means pressure.

Read on www.cnbc.com

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Train Your Brain to Work Like Elon Musk, Eric Schmidt, and Top Navy SEALs

According to ‘Stealing Fire’ authors Steven Kotler and Jamie Wheal, there’s a new $4 trillion high performance revolution fueling the Navy’s SEAL Team Six and high profile executives in Silicon Valley and Wall Street to the top of their game but no one on the mainstream level knows about it...

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Jade Scipioni
2017
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Are We About to Unlock the Secrets to Peak Performance?

“How many surf bums who can’t keep a job washing dishes will be up at 5 AM putting on a gritty, sandy wetsuit to paddle out in cold, sharky water for just one shot at a barrel? That’s motivation. If you could bottle that, then what’s possible?”

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Alison E. Berman
2017
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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

Article
Emily Cronkleton
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Finding Flow

Here, the man who literally wrote the book on flow presents his most lucid account yet of how to experience this blissful state.

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Mihaly Csikszentmihalyi
1997
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Athlete Well-Being