ARTICLE

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Can Exercise Reverse the Ageing Process?

By Stephen Harridge, Norman Lazarus — 2019

We often confuse the effects of inactivity with the ageing process itself, and believe certain diseases are purely the result of getting older.

Read on www.bbc.com

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Intense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero.

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Chalene Johnson
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The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise.

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Chalene Johnson
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01:48

Piyo Workout New - Chalene & Beachbody - Official Trailer

Piyo has been taught in Gyms for years by Chalene's team but now it has been created for home.

Video
Chalene Johnson
2014
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Push: 30 Days to Turbocharged Habits, a Bangin’ Body, and the Life You Deserve!

Chalene Johnson built a fitness empire from the ground up, selling over 6 million DVDs and helping legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy.

Book
Chalene Johnson
2011
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EXPLORE TOPIC

Aging