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How Perfectionism Can Hurt Athletes Self-Confidence

By Patrick Cohn

Perfectionists demand a lot from themselves about the quality of their performance. They have high expectations. This can lead to self-doubt when these athletes do not perform up to their high standards.

Read on www.peaksports.com

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10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

Article
Martha Beck
2020
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The Difference Between Grown-Ups and “Adult-Children”

Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.

Article
Martha Beck
2020
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Athlete Well-Being