By Adam Nicholls
Adam Nicholls explains the upsides and downsides of perfectionism in sport, and how to manage perfectionism to maximise performance.
Read on www.sportsperformancebulletin.com
CLEAR ALL
At the Tokyo Olympics, Japanese athletes who fell short of gold have apologized profusely — sometimes, even after winning silver.
Want to grow your well-being? Here are the skills you need.
1
Your emotional health is key to a happy life.
Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.