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Why Simone Biles Getting ‘the Twisties’ Was So Terrifying and What Recovery Could Look Like

By Dvora Meyers — 2021

This is clearly not a matter of an athlete struggling with technical aspects of a skill or not being physically prepared. There’s something else at work here.

Read on www.businessinsider.com

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Q&A: How Can I Ease Performance Anxiety?: Shiva Rea Offers Tips from Yoga and Ayurveda for Calming Nervous Energy and Anxiety.

I’m preparing for a dance performance in front of a big crowd of people, many of whom I know. I’d like to calm my nerves and quell my anxiety. How should I channel all my nervous energy?

Article
Shiva Rea
2017
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Performance Pressure