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Why Simone Biles Getting ‘the Twisties’ Was So Terrifying and What Recovery Could Look Like

By Dvora Meyers — 2021

This is clearly not a matter of an athlete struggling with technical aspects of a skill or not being physically prepared. There’s something else at work here.

Read on www.businessinsider.com

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How Working Nights and Sleeping Days Can Impact our Health, Cancer Risk

New Fred Hutch study sheds more light on how shift work damages our health — and points toward a potential workaround

Article
Diane Mapes
2017
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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

Article
Edward Group
2020
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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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