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Why Simone Biles Getting ‘the Twisties’ Was So Terrifying and What Recovery Could Look Like

By Dvora Meyers — 2021

This is clearly not a matter of an athlete struggling with technical aspects of a skill or not being physically prepared. There’s something else at work here.

Read on www.businessinsider.com

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What to Steal from 6 Olympians’ Pre-Game Rituals

We can’t think of many more pressure-filled moments in sports than being an Olympic athlete on the starting line. To be ready to perform at the highest level, and deal with the inevitable nerves, each athlete has to find his perfect pre-competition routine.

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Rituals Keep These Athletes Grounded. They Can Help Parents, Too.

With stress levels high during the pandemic, every day can feel like overtime. Here’s how to take back control.

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Performance Pressure