By Lindsay Blakely
LinkedIn’s head of mindfulness and compassion programs says, “Compassion is a strategy for long-term success.”
Read on www.inc.com
CLEAR ALL
Although mindfulness and meditation have been practiced for millennia, modern neurobiologists and psychologists are only just beginning to understand their full potential for improving physical and emotional well-being.
Keep calm, be skillful and take control! Dialectical Behavior Therapy (DBT) is one of the most popular and most effective treatments for mental health conditions that result from out of control emotions.
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