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Should You Be Grateful for the Hardest Thing in Your Life?

By Scott Shute — 2017

One trait of highly successful people is having a positive outlook on life, always moving forward, always learning – especially when it’s hard. We’re not typically grateful for the “worst” things in our lives. If we want to have a growth mindset, we should be.

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The Mindful Revolution

Mindfulness says we can do better. At one level, the techniques associated with the philosophy are intended to help practitioners quiet a busy mind, becoming more aware of the present moment and less caught up in what happened earlier or what’s to come.

Article
Kate Pickert
2014
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Krishna Das Talks About His Music, His Guru, and His Practice

He’s driven a school bus, dabbled in the blues, and meditated in the jungles and ashrams of India, but today Krishna Das is known as the King of Kirtan.

Article
Kate Hagerman
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Q&A: Jon Kabat-Zinn Talks About Bringing Mindfulness Meditation to Medicine

To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness. But there’s so much mud and silt layering itself on top in the form of conditioned behavior and self-centeredness.

Article
Maia Szalavitz
2012
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How to Make Your Morning Routine More Mindful

Jon Kabat-Zinn talks about mindfulness meditation and his morning ritual.

Article
Mindful Staff
2019
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Mindfulness Has Huge Health Potential – But McMindfulness Is No Panacea

Opinion by Jon Kabat-Zinn: Mindfulness has huge health potential – but McMindfulness is no panacea. This ‘way of being’ is no quick fix.

Article
Jon Kabat-Zinn
2015
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Mindfulness: The Most Direct Path

Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.

Article
James Baraz
2010
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Thanksgiving Reflection: Grace Disguised as Obstacles

Although it’s vital to not turn away from what needs attention it’s also important to reflect on what’s good in our lives.

Article
James Baraz
2016
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Inspiration and Joy Amidst Suffering and Loss

As Buddhist teaching says, suffering has the potential to deepen our compassion and understanding of the human condition. And in so doing, it can lead us to even greater faith, joy and well-being.

Article
James Baraz
2014
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Mindfulness Can Improve Your Attention and Health

A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention

Article
Amishi Jha
2013
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You’re Overwhelmed (And It’s Not Your Fault)

We’re living in volatile, uncertain, complex, ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.

Article
Amishi Jha
2020
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Gratitude