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Should You Be Grateful for the Hardest Thing in Your Life?

By Scott Shute — 2017

One trait of highly successful people is having a positive outlook on life, always moving forward, always learning – especially when it’s hard. We’re not typically grateful for the “worst” things in our lives. If we want to have a growth mindset, we should be.

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A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha

The sequence of events in this practice are: focus, sustain attention, notice, and redirect attention back to the breath when it wanders. This is what we might call a "push-up" for your attention.

Article
Amisha Jha
2020
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What Mindfulness Is—and Isn’t

Daniel Goleman responds to popular misconceptions of mindfulness.

Article
Daniel Goleman
2014
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Here's What Mindfulness Is (and Isn't) Good For

It won’t solve every problem.

Article
Daniel Goleman
2017
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Thich Nhat Hanh’s Final Mindfulness Lesson: How to Die Peacefully

“Letting go is also the practice of letting in, letting your teacher be alive in you,” says a senior disciple of the celebrity Buddhist monk and author.

Article
Eliza Barclay
2019
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You Don’t Need to Be Buddhist

Thich Nhat Hanh tells Andrea Miller that anyone can use the five mindfulness trainings to lead a life of understanding and compassion.

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Andrea Miller
2012
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A One-Minute Lesson in Higher Consciousness

Although meditation has become widely popular, higher consciousness baffles and intimidates people. It seems like a faraway exotic attainment, and perhaps more myth that reality.

Article
Deepak Chopra
2020
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Ancient Buddhist Way to Cope with Hardship

RAIN is a Buddhist mindfulness tool that offers support for working with intense and difficult emotions.

Article
Tara Brach
2013
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Gratitude