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Battling Plateaus

By Mash Elite Performance

Plateaus – aka periods of little to no progress – are inevitable in the sport of weightlifting.

Read on www.mashelite.com

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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Sri Swami Satchidananda
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Athlete Well-Being