By Mash Elite Performance
Plateaus – aka periods of little to no progress – are inevitable in the sport of weightlifting.
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CLEAR ALL
Being laid off can be a financial nightmare, but what isn’t talked about enough is the psychic toll it takes, and the decisions we make around work in the aftermath.
Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.
As a general rule, I’d only disclose a mental-health condition (or any health condition, for that matter) at work when you need to ask for a specific accommodation connected with it.