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How To Overcome A Running Performance Plateau

By Scott Overall

Putting the training in but not seeing much in the way of improvement? Making changes to your regular routine can bring reward says Scott Overall.

Read on www.realbuzz.com

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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Plateauing