By Natalie Weiner — 2021
Augustus, laden with championship rings and now an assistant with the Los Angeles Sparks, first realized her true strength fighting for L.G.B.T.Q. rights.
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CLEAR ALL
Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.
Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.
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When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.
For fifty-plus years, Joanna Macy has been helping us to face the Earth’s urgent and deepening crisis, to look without turning away, and to engage.