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Billie Jean King: The First Female Athlete-Activist

By Caitlin Thompson — 2021

Billie Jean King isn’t interested in being a legend—she’s interested in succession.

Read on www.nytimes.com

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Jasmine Marie Wants to Use Breathwork to Help 1 Million Black Women Deal With Trauma

The founder of Black Girls Breathing set a goal to hit by 2025, here’s how she’s going to do it.

Article
Ashley Simpson
2021
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Black Girls Breathing Founder Jasmine Marie Is Making Meditation Accessible to Heal Her Community

As the fight for racial justice takes place against the backdrop of the global pandemic, the need for regenerative self-care services that center Black women has never been more apparent.

Article
Lauren Valenti
2020
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Exercising to Relax

How does exercise reduce stress? Surprising answers to this question and more.

Article
Harvard Health Content Team
2020
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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

Article
Emily Cronkleton
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EXPLORE TOPIC

Social Justice