By Caitlin Thompson — 2021
Billie Jean King isn’t interested in being a legend—she’s interested in succession.
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They learn to turn their unproductive thoughts into productive ones.
If feelings of nervousness, anxiety or fear interfere with your sports performance, learning to use a few tips from sports psychology may help you get your anxiety under control and reduce game-day nerves.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.