By Jim Taylor — 2018
Regret means you wish you would have done something differently...but you can't.
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When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training
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Athletes and teams looking for an extra edge are turning to mindfulness and mental-skills training to improve performance and well-being.