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What’s the Best Exercise to Manage ADHD Symptoms?

By Rachel Reiff Ellis — 2020

You may have already heard that regular exercise can give your mood a boost. If you have ADHD, a workout does more than make you feel good. It can help control your symptoms, too.

Read on www.webmd.com

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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

Article
Edward Group
2020
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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
FindCenter
2022
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ADD/ADHD