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Imposter Syndrome Keeps Women from Dreaming Big at Ultras

By Allisa Linfield — 2019

I’ve seen the question asked many times throughout the past few years. Why are there less women competing at races over the 50k distance? The answer is complex and multifaceted, but to really find the answer we need to understand the psychological experience that women have when they participate in a sport where they are under-represented. For many female endurance athletes, part of this experience can be labeled as Imposter Syndrome.

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Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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Imposter Syndrome