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Imposter Syndrome Keeps Women from Dreaming Big at Ultras

By Allisa Linfield — 2019

I’ve seen the question asked many times throughout the past few years. Why are there less women competing at races over the 50k distance? The answer is complex and multifaceted, but to really find the answer we need to understand the psychological experience that women have when they participate in a sport where they are under-represented. For many female endurance athletes, part of this experience can be labeled as Imposter Syndrome.

Read on trailsisters.net

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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

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Curiosity and Wellness

What you don’t know may very well hurt you. Curiosity is essential to wellness.

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Imposter Syndrome