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How to Turn Your Brain from Anger to Compassion

By Paul Gilbert — 2013

Attention is like a spotlight—whatever it shines on becomes brighter in the mind. This knowledge can help us build compassion, says Paul Gilbert.

Read on greatergood.berkeley.edu

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5 Get-Positive Techniques from Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) can help you out-think negative patterns that may be keeping you from depression recovery — and from enjoying life.

Article
Jennifer Anderson
2014
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)