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16 Compassion Focused Therapy Training Exercises and Worksheets

By Courtney E. Ackerman — 2021

Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.

Read on positivepsychology.com

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A Body Scan Meditation to Help You Sleep

A randomized clinical trial from UCLA found that mindfulness meditation improves sleep quality among older adults with sleep disturbances.

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Body Scan Meditation