By smcblog — 2021
The gentle practice of mindfulness-awareness meditation allows our senses to awaken.
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The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.
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You have what it takes to make art, if you make the choice to take what it takes. None of us knows whether our work will end up being great or not great, remembered or forgotten.
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.