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Benefits of Sports for Mental Health

By WebMD

Sports boost your overall health and offer other benefits. You might enjoy playing sports because you can spend time with your friends. Or maybe you like sports because they keep you fit. Sports benefit your mental health too. Playing them makes you happier or less stressed. Sports calm your mind, strengthen your muscles, and improve your overall well-being. It’s easy to start playing sports and receiving these benefits in your life.

Read on www.webmd.com

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Why Athletes Develop Eating Disorders

Learn why eating disorders tend to occur in athletes, and what you can do to recognize and get help for sports-related anorexia and bulimia.

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Elizabeth Shimer Bowers
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Bulimia and the Brain: How Is Neurobiology a Factor?

The field of neurobiology and eating disorders is one that is being continually studied and understood.

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Crystal Karges
2015
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Eating Disorders Don’t Discriminate: Everyone Deserves Timely Care

Society has also conditioned us to believe eating disorders afflict only young, white, thin, and affluent women. But in reality, they can affect anyone, regardless of age, gender, ethnicity, socioeconomic background, or weight.

Article
Diana Lemly
2022
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Black Women Suffer from Eating Disorders, Too

"The assumption that eating disorders primarily affect young, affluent white women was based on research that was conducted on young, affluent white women."

Article
Jeanette Beebe
2018
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EXPLORE TOPIC

Athlete Well-Being