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Benefits of Sports for Mental Health

By WebMD

Sports boost your overall health and offer other benefits. You might enjoy playing sports because you can spend time with your friends. Or maybe you like sports because they keep you fit. Sports benefit your mental health too. Playing them makes you happier or less stressed. Sports calm your mind, strengthen your muscles, and improve your overall well-being. It’s easy to start playing sports and receiving these benefits in your life.

Read on www.webmd.com

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Why People Keep Scrolling When They Say They Are Done with Facebook

Why is it so hard to keep off the app if you have decided you are done with Facebook? Because the platform taps into our societal needs and biological drives to keep us coming back for more, experts say.

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Madeline Holcombe
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Constant Craving: How Digital Media Turned Us All into Dopamine Addicts

According to addiction expert Dr Anna Lembke, our smartphones are making us dopamine junkies, with each swipe, like and tweet feeding our habit. So how do we beat our digital dependency?

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Jamie Waters
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Q&A: Anna Lembke on Smartphone Technology Addiction

Stanford psychiatrist Anna Lembke M.D. sat down with The Daily to discuss her clinical work and how it relates to the increasing prevalence of technology addiction.

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Elaine Park
2018
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