By Michael A. Fletcher — 2016
More than any athlete of his time, Ali challenged the nation’s limiting notions of black identity.
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Natalie Goldberg’s classic Writing Down the Bones introduced writing as a spiritual practice. She discusses Zen and the writer’s practice with author and Buddhist teacher Steve Hagen, moderated by Scott Edelstein.
Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.
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If you’re constantly castigating friends and family, you may be overlooking a truly tragic flaw.
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.
Law professor Rhonda Magee applies her deep meditation practice to the difficult waters of racially-charged interactions.