7
ARTICLE
First Light
By Diane Ackerman — 2009
Diane Ackerman, best-selling author of A Natural History of the Senses, offers a series of meditations on dawn and decay, koans and creation.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Interdependence (44)
- Anxiety (33)
- Depression (29)
- Ecospirituality (29)
- Honoring Emotion (26)
- Neuroscience (22)
- Environmental Justice (20)
- Parenting (19)
- Stress Management (19)
- BIPOC Well-Being (18)
- Self-Care (18)
- Environmental Exploitation (16)
- Science and Spirituality (16)
- Activism/Service (15)
- Awe (15)
- Sustainability (14)
- Athlete Well-Being (13)
- Habit Formation (13)
- Resilience (13)
- Well-Being (13)
- Climate Change (12)
- Emotional Intelligence (EQ) (12)
- Forest Bathing (12)
- Stress (12)
- Trauma Healing (12)
- Black Well-Being (11)
- Brain Health (11)
- Indigenous Healing Approaches (11)
- PTSD (11)
- Self-Discovery (11)
- Self-Esteem (11)
- Self-Healing (11)
- Anger (10)
- Mind-Body Connection (10)
- Mindfulness (10)
- Self-Compassion (10)
- Child’s Emotional Growth (9)
- Communication Skills (9)
- Community Healing (9)
- Fear (9)
- Finding Meaning (9)
- Global Challenges (9)
- Inner Peace (9)
- Mental Health Challenges (9)
- Mindfulness Practices (9)
- Plant Spirit Medicine (9)
- Positive Thinking (9)
- Relationship Challenges (9)
- Spiritual Healing (9)
- Buddhism (8)
- Cancer (8)
- Goal Setting (8)
- Imagination and Creativity (8)
- Physical Health (8)
- Search for Purpose (8)
- Self-Reflection Practices (8)
- Shame (8)
- Suicide (8)
- Vulnerability (8)
- Addiction (7)
- Belonging (7)
- Children’s Well-Being (7)
- Compassion (7)
- Gratitude (7)
- Life Challenges (7)
- Negative Self-Talk (7)
- Neoshamanism (7)
- Oneness (7)
- Self-Limiting Beliefs (7)
- Self-Worth (7)
- Women’s Well-Being (7)
- Animal Connection (6)
- Awareness (6)
- Chronic Anxiety (6)
- Confidence (6)
- Consciousness (6)
- Courage (6)
- Criticism and Rejection (6)
- Empowerment (6)
- Entrepreneurship (6)
- Grief (6)
- Happiness (6)
- Meditation (6)
- Motivation (6)
- Poetry (6)
- Psychology (6)
- Setting Limits and Boundaries (6)
- Social Justice (6)
- Spiritual Life (6)
- Spiritual Practices (6)
- Transformation (6)
- Veteran Well-Being (6)
- ADD/ADHD (5)
- Anger Management (5)
- Connection (5)
- Conscious Evolution (5)
- Female Empowerment (5)
- Goddess (5)
- Habits of Mind (5)
- Human Potential (5)
- Indigenous Well-Being (5)
- Joy (5)
- Leadership (5)
- Neuroplasticity (5)
- Peak Performance (5)
- Plant-Based Medicine (5)
- Presence (5)
- Self-Acceptance (5)
- Self-Development (5)
- Trauma (5)
- Adaptability (4)
- Addiction Recovery (4)
- Asking for Help (4)
- Authenticity (4)
- Breathwork (4)
- Cross-Cultural Dynamics (4)
- Eating Disorders (4)
- Energy Healing (4)
- Guided Meditation (4)
- Islam (4)
- Kindness (4)
- Memoir (4)
- Military to Civilian Re-entry (4)
- Neurodiversity (4)
- Performance Anxiety (4)
- Positive Self-Talk (4)
- Romantic Relationships (4)
- Self-Realization (4)
- Speaking Your Truth (4)
- Animal Welfare (3)
- Child’s ADD/ADHD (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Cognitive Behavioral Therapy (3)
- Collaboration (3)
- Curiosity (3)
- Disconnection (3)
- Dysfunctional Childhood (3)
- Endurance (3)
- Fellowship and Community (3)
- Forgiveness (3)
- Genetics (3)
- Guilt (3)
- Holism (3)
- Identity (3)
- Integrative Medicine (3)
- Journaling (3)
- Masculine/Feminine Dynamics (3)
- Neuropsychology (3)
- OCD (3)
- Offering Support to Others (3)
- Passion (3)
- Prayer (3)
- Quantum Physics (3)
- Racial Healing (3)
- Racism (3)
- Self-Love (3)
- Self-Mastery (3)
- Self-Pressure (3)
- Social Anxiety (3)
- Spiritual Growth (3)
- Spirituality and Politics (3)
- Storytelling (3)
- Suffering (3)
- The Divine (3)
- Tibetan Buddhism (3)
- Values (3)
- Yoga (3)
- Alcohol Addiction (2)
- Archetypes (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Image (2)
- Body Positivity (2)
- Child’s Anxiety (2)
- Child’s Trauma (2)
- Creative Well-Being (2)
- Decision Making (2)
- Diet and Nutrition (2)
- Divorce and Breakup (2)
- Doubt (2)
- Empathy (2)
- Exercise (2)
- Failure (2)
- Faith (2)
- Family Dynamics (2)
- Focus (2)
- Generosity (2)
- God (2)
- Healthy Eating (2)
- Herbal Supplementation (2)
- Higher Calling (2)
- Hope (2)
- Hypnosis (2)
- Inner Child (2)
- Inner Life (2)
- Inner Strengths (2)
- Intergenerational Trauma (2)
- Intuition (2)
- LGBTQIA Well-Being (2)
- Life Force Energy (2)
- Loneliness (2)
- Magic (2)
- Mindfulness Meditation (2)
- Non-Duality (2)
- Optimism (2)
- Othering (2)
- Panic Attacks (2)
- Philosophical Approaches (2)
- Play (2)
- Poverty/Economic Inequality (2)
- Qi (2)
- Race and Gender (2)
- Racial Identity (2)
- Ritual (2)
- Runes (2)
- Sacred Feminine (2)
- Shadow (2)
- Shamanic Healing (2)
- Shamanism (2)
- Situational Depression (2)
- Social Responsibility (2)
- Spiritual Quest (2)
- Toxic Relationships (2)
- Unity (2)
- Visualization (2)
- Witchcraft (2)
- Young Adult Well-Being (2)
- AAPI Well-Being (1)
- Abandonment (1)
- Academic Struggles (1)
- Acceptance (1)
- Accepting Love (1)
- Acupressure (1)
- Affirmations (1)
- Animal Communication (1)
- Art Therapy (1)
- Autism (1)
- Ayahuasca (1)
- Buddha Nature (1)
- Building Culture (1)
- Burnout (1)
- Cannabis/CBD (1)
- Channeling (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Chronic Health Conditions (1)
- Clairvoyance and Precognition (1)
- Codependency (1)
- Collective Trauma (1)
- Cross-Cultural Parenting (1)
- Crystals (1)
- Dark Night of the Soul (1)
- Despair (1)
- Disabled Well-Being (1)
- Divination Systems (1)
- Domestic Abuse (1)
- Economic Justice (1)
- Enlightenment (1)
- Facing Own Death (1)
- Freedom (1)
- Grace (1)
- Growth Mindset (1)
- Healing Approaches (1)
- Heartmath (1)
- Highly Sensitive People (1)
- Humanitarian Aid/Relief Work (1)
- Humility (1)
- Incarceration (1)
- Indigenous Rights (1)
- Inspiration (1)
- Intention (1)
- Jealousy/Envy (1)
- Job Loss (1)
- Latinx Well-Being (1)
- Letting Go (1)
- LGBTQIA Children (1)
- Living as an Empath (1)
- Magick (1)
- Memory (1)
- Mentoring (1)
- Narcissism (1)
- Native American Beliefs (1)
- Naturopathy (1)
- Neopaganism (1)
- Nonbinary Well-Being (1)
- Nutritional Medicine (1)
- Paganism (1)
- Patience (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Positive Psychology (1)
- Post-Traumatic Growth (1)
- Pregnancy and Childbirth (1)
- Psilocybin (1)
- Psychedelic Research (1)
- Psychoanalysis (1)
- Qigong (1)
- Racial Discrimination (1)
- Racial Justice (1)
- Regret (1)
- Reiki (1)
- Relationship with Time (1)
- Religious Experience (1)
- Rest (1)
- Self-Actualization (1)
- Self-Expression (1)
- Self-Reckoning (1)
- Self-Reliance (1)
- Sexuality (1)
- Sleep (1)
- Social Psychology (1)
- Somatic Practices (1)
- Sound Healing (1)
- South American Shamanism (1)
- Spiritual Awakening (1)
- Spirituality and Health (1)
- Sufism (1)
- Taoism (1)
- The Unconscious (1)
- Transitions (1)
- Trust (1)
- Vegetarianism (1)
- Visions and Hallucinations (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Wholeness (1)
- Wicca (1)
- Willpower (1)
- Work Challenges (1)
- Work-Life Balance (1)
- Youth Activism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Grandmother Flordemayo (5)
- Lisa Feldman Barrett (5)
- Rachel Carson (5)
- Sandra Ingerman (4)
- Seyyed Hossein Nasr (4)
- Stephen Harrod Buhner (4)
- C. S. Lewis (3)
- Diane Ackerman (3)
- Ethan Nichtern (3)
- Gabor Maté (3)
- Harriet Lerner (3)
- Joanna Macy (3)
- Michael Pollan (3)
- Nina Simons (3)
- Renee Baribeau (3)
- Abraham Joshua Heschel (2)
- Andrew Solomon (2)
- Andrew Weil (2)
- Bruce Lipton (2)
- Daniel Amen (2)
- Daniel Goleman (2)
- Daniel J. Siegel (2)
- Ervin László (2)
- Jeremy Narby (2)
- John O’Donohue (2)
- John Sarno (2)
- Joseph M. Marshall III (2)
- Kamilah Majied (2)
- Karla McLaren (2)
- Kenny Ausubel (2)
- Lama Surya Das (2)
- Luisah Teish (2)
- Mary Oliver (2)
- Matthew Fox (2)
- Matthieu Ricard (2)
- Mona Polacca (2)
- Rick Hanson (2)
- Terri Cole (2)
- The Dalai Lama (2)
- Alain de Botton (1)
- Alan Watts (1)
- Amishi Jha (1)
- Amit Goswami (1)
- Ann Druyan (1)
- Ann Marie Chiasson (1)
- Anne Lamott (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Caitlín Matthews (1)
- Camille Helminski (1)
- Carlos Castaneda (1)
- Chip Conley (1)
- Connie Zweig (1)
- Dacher Keltner (1)
- Dane Rudhyar (1)
- David Cooper (1)
- Deena Metzger (1)
- Dolores Cannon (1)
- Elaine Aron (1)
- Gary Zukav (1)
- Gordon Neufeld (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- J. Krishnamurti (1)
- Jacqueline Novogratz (1)
- James Baraz (1)
- James Doty (1)
- James Hillman (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Jean Shinoda Bolen (1)
- Joan Halifax (1)
- John Bradshaw (1)
- Kathleen Raine (1)
- Krista Tippett (1)
- Kristin Neff (1)
- Leah Guy (1)
- Lee Holden (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Malidoma Patrice Somé (1)
- Marc Ian Barasch (1)
- Martha Beck (1)
- Mihály Csíkszentmihályi (1)
- Nassim Haramein (1)
- Neem Karoli Baba (1)
- Nicole LePera (1)
- Oliver Sacks (1)
- Paramahansa Yogananda (1)
- Pema Khandro (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Ralph Metzner (1)
- Raymond Buckland (1)
- Rebecca Solnit (1)
- Ruby Wax (1)
- Rupert Sheldrake (1)
- Russell Brand (1)
- Ruth King (1)
- Sadhguru (1)
- Scott Cunningham (1)
- Sonia Sanchez (1)
- Starhawk (1)
- Stephanie Y. Evans (1)
- Steven Kotler (1)
- Temple Grandin (1)
- Thich Nhat Hanh (1)
- Tony Gaskins Jr. (1)
- Valarie Kaur (1)
- William Bloom (1)